The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.
Steve Dee
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http://www.endorphincrossfit.com/
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Dynamic Stretch:
PVC/ATW
Burgener warmup
Band stretch
Pigeon stretch
Warm up:
100 site ups
20 Slow Squat
WOD: Triplet (6 Rounds for Time)
25 Doubleunders
10 Burpees
10 Toes though Rings
Time: 14:58
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