The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.
Steve Dee
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Sponsor
http://al1vemagnetics.com/
Box's
http://www.endorphincrossfit.com/
Dynamic Stretch:
PVC/ATW
Band stretch
Pigeon stretch
Warm up:
25 wall hand stands
20 Slow Squat
30 jump squats
WOD: (12 Minute AMRAP)
5 Dead lifts (205 LBS)
10 Toes through Rings
10 Burpees
Rounds and Reps: 5.16
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