January 11, 2014 Truth of Force (Competition)

The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.

Steve Dee

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WOD 1: (Thruster Ladder)

Complete life every 50 seconds (115, 125, 135, 145, 155, 165, 175, 185, 195, 205). 

Cleaned 195 lb

WOD 2: (9 Minute Amrap)

Hand Release Burpees

70 lb Kettlebell Swings 

50 lb Ball Slam 

first round 3, second round 6, third round 9 and continue to increase x3 for nine minutes). 

4 rounds, 13 burpees