November 29, 2013

The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.

Steve Dee

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http://al1vemagnetics.com/

Strength: (

Back Squat) 

7 reps 

135, 155, 185, 205, 225, 

95, 115, 135, 155, 185

"Sotts of Fun"

Three rounds for time:

15 Burpees 

10 Toes to Bar

6 Sotts Press (65/45)

Sotts Press Standards and Instruction:

http://youtu.be/v3qropQDTOU