November 30, 2013

The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.

Steve Dee

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WOD:

The Dirtier Thirty-ier?

30 reps of thruster at 65/33 lb
30 reps of medicine ball clean at 20/14 lb
30 reps of 24/20 in box jump
30 reps of double under
30 reps of sit-up (abmat)
30 reps of broad jump
30 reps of lunges (weighted) at 55/35 lb
30 reps of push-up
800 m run