The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.
Steve Dee
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Active Recovery Day: Dynamic Stretch for about 45 minutes, 60 slow burpees (sets of 10 with a full minute rest). Take a long walk or a bike ride and let you body recover.
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