The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.
Steve Dee
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Warm up:
10 Slow Air Squats
100 AMSU
WOD: 20 minute AMRAP
9 Back Squats (135/ 105)
15 Burpees
21 Ring Dips
Total Rounds and Reps: 3.26
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