The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.
Steve Dee
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Warm up:
10 Slow Air Squats
100 AMSU
30 Burpees
Skill:
Snatch Technique
WOD: 5 rounds for time
5 Handstand Push Ups
8 Back Squats (135/105)
10 Double Unders
200 Meter Run
Time: 12:28
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