December 4, 2013

The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.

Steve Dee
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Dynamic Stretch:

Warm up:

10 Slow Air Squats

100 AMSU

30 Burpees

10 Hop Squats

WOD: 13.1 Crossfit Open Games (17 Minute AMRAP)

40 Burpees 

30 Snatches 75 lbs 

30 Burpees 

30 Snatches 135 lbs

20 Burpees 

30 Snatches 165 lbs 

10 Burpees

30 Snatches 205 lbs

Steve Dee Total: 116