The purpose of this Blog is for Crossfitters and other athletes to push each other to work harder in a competitive manner. Try this WOD and post times in the comment section. Each day a new WOD will be posted, Have Fun.
Steve Dee
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Warm up:
10 Slow Air Squats
100 AMSU
30 Burpees
1 mile run
WOD: 13.2 Crossfit Open Games (10 Minute AMRAP)
5 Shoulders to overhead (115/95)
10 dead lift (115/95)
15 Box Jumps (24/20)
Steve Dee Total: 5.2
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