February 13, 2014

Steve Dee

Hi everyone, it has been about a month since but I have been actively pushing myself in anticipation of this competitive season. I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races. Stay tuned and enjoy the posted WOD.

PS. Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

WOD: For Time 
15 Burpees 
25 AMSU 

Time: 8:09

https://twitter.com/Stevedeerunner

http://instagram.com/stevedeespartan

http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/