February 15, 2014

Steve Dee

Hi everyone, I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races. Stay tuned and enjoy the posted WOD. Please come out to support me in competition tomorrow at the WODs for Warriors in

PS. Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Pic: 2010 at my first Spartan Race 

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

50 AMSU

WOD: For Time 
25 V ups
50 KB Snatch (53)
25 Push ups 
50 KB Swings (53)
50 Burpees 
50 Mountain Climbers 

Time: 14;04

https://twitter.com/Stevedeerunner

http://instagram.com/stevedeespartan

http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/