Steve Dee Bio

Steve Dee

Steve Dee is an Elite Obstacle Course Race (OCR) and adventure race athlete who is committed to both training and nutrition for increased athletic performance. Steve is a native of Central New Jersey and has been running in obstacle courses since July of 2010. “I ran my first Spartan Race at Blue Mountain Pennsylvania and fell in love with the sport”. Since 2011 Steve runs a full race schedule and has been to the Spartan Race World Championship in 2012 and 2013. Always looking for new ways to improve physical strength and endurance Steve found Crossfit early in 2012 and became somewhat obsessed with the idea of functional movements constantly varied at high intensity. In 2013 Steve started entering Crossfit competitions and is now competitive in OCR and Crossfit events and became a Crossfit Level 1 trainer. 2014 promises to be another incredibly competitive year with a full schedule of events.

2014 Events
1. Truth of Force Throwdown (January 11, 2014)
2. WODS For Warriors (February 16, 2014)
3. Crossfit Open Games start (February 27, 2014)
4. City Field Spartan Race, New York, NY (April 12, 2014) – Elite
5. Reebok SR Invitational MA. (April, 27, 2014)
6. Mayhem in the Meadowlands (May 3, 2014)
7. Spartan Race Sprint Tuxedo, NY (June 7, 2014) – Elite
8. Spartan Race Sprint Uncasville, CT. (June 28, 2014) – Elite
9. Spartan Race Sprint Blue Mountain, PA (July 12, 2014) - Elite
10. Spartan Race Sprint Amesbury, MA (August 9, 2014) – Elite
11. Rock Solid Mud Run Englishtown, NJ. (August 16, 2014)
12. Super Spartan Race Nellysford, Virginia (August 23, 2014) – Elite
13. Super Spartan Race Vernon, NJ. (September 6, 2014) Elite
14. Spartan Beast World Championship Killington, VT (September 20, 2014)-Elite
15. Spartan Race Beast Winnsboro, SC. (October 25, 2014)- Elite
16. Spartan Race Beast Dallas TX. (November 1, 2014)- Elite
17. Spartan Race Fenway Park Time Trial (November 15, 2014)

Crossfit Games
http://games.crossfit.com
http://games.crossfit.com/athlete/96361

https://twitter.com/Stevedeerunner 
http://instagram.com/stevedeespartan 
http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/
http://gatorz.com

Box

http://www.endorphincrossfit.com/

Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

March 14, 2014

Steve Dee

Hi everyone, I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races.

Crossfit Games
http://games.crossfit.com
http://games.crossfit.com/athlete/96361

https://twitter.com/Stevedeerunner 
http://instagram.com/stevedeespartan 
http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/

Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

100 AMSU

Wendler: (Strength)

Big four lifts 

WOD: If a rower Married Annie 
500 m row 
Then: 
50 reps of double under 
50 reps of sit-up (abmat) 
40 reps of double under 
40 reps of sit-up (abmat) 
30 reps of double under 
30 reps of sit-up (abmat) 
20 reps of double under 
20 reps of sit-up (abmat) 
10 reps of double under 
10 reps of sit-up (abmat) 
Then: 
500 m row 

Time 13:27

2014 Events (More Events to be added)

1. Truth of Force throwdown (January 11, 2014)

2. WODS For Warriors (February 16, 2014)

3. Crossfit Open Games start (February 27, 2014)

4. Mayhem in the Meadowlands (May 3, 2014)

5. City Field Spartan Race, New York, NY (April 12, 2014) - Elite

7.Tuxido NY Spartan Race Sprint (June 7, 2014) – Elite

8. Spartan Race Sprint Blue Mountain PA (July 12, 2014) - Elite

9. Spartan Race Sprint Amesbury MA (August 9, 2014) – Elite

10 Super Spartan Race Virginia (August 23, 2014) – Elite

11. Tri state Super Spartan Race, NJ. (September 6, 2014) Elite

February 21, 2014

Steve Dee

Hi everyone, I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races.

Crossfit Games
http://games.crossfit.com
http://games.crossfit.com/athlete/96361

https://twitter.com/Stevedeerunner 
http://instagram.com/stevedeespartan 
http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/

Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

100 AMSU

Wendler: (Strength)

Big four lifts 

Hopper: (Sally up) 
Back Squats 95/65

WOD: For Time 
1000 m row
Then: 
3 rounds of:
10 reps of deadlift at 185/135 lb
15 reps of wall ball
10 reps of toes-to-bar
15 reps of double under
Time: 15:48

2014 Events (More Events to be added)
1. Truth of Force throwdown (January 11, 2014)
2. WODS For Warriors (February 16, 2014)
3. Crossfit Open Games start (February 27, 2014)
4. Mayhem in the Meadowlands (May 3, 2014)
5. City Field Spartan Race, New York, NY (April 12, 2014) - Elite
7.Tuxido NY Spartan Race Sprint (June 7, 2014) – Elite
8. Spartan Race Sprint Blue Mountain PA (July 12, 2014) - Elite
9. Spartan Race Sprint Amesbury MA (August 9, 2014) – Elite
10 Super Spartan Race Virginia (August 23, 2014) – Elite
11. Tri state Super Spartan Race, NJ. (September 6, 2014) Elite

February 19, 2014

Steve Dee

Hi everyone, I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races.

Crossfit Games
http://games.crossfit.com
http://games.crossfit.com/athlete/96361

https://twitter.com/Stevedeerunner 
http://instagram.com/stevedeespartan 
http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/

Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

50 AMSU

WOD: For Time 
21-15-9 reps of:
deadlift at 225 lb 
push-up (hand release) 
Time: 4:37

2014 Events (More Events to be added)
1. Truth of Force throwdown (January 11, 2014)
2. WODS For Warriors (February 16, 2014)
3. Crossfit Open Games start (February 27, 2014)
4. Mayhem in the Meadowlands (May 3, 2014)
5. City Field Spartan Race, New York, NY (April 12, 2014) - Elite
7.Tuxido NY Spartan Race Sprint (June 7, 2014) – Elite
8. Spartan Race Sprint Blue Mountain PA (July 12, 2014) - Elite
9. Spartan Race Sprint Amesbury MA (August 9, 2014) – Elite
10 Super Spartan Race Virginia (August 23, 2014) – Elite
11. Tri state Super Spartan Race, NJ. (September 6, 2014) Elite

February 16, 2014 (WOD's for Warriors)

Steve Dee

Hi everyone, I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races. Below are the three WOD's from the WOD's for Warriors competition. Enjoy

PS. Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

https://twitter.com/Stevedeerunner

http://instagram.com/stevedeespartan

http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com

WOD 1 RX - 8 minute AMRAP
60 double unders
40 KB snatches 53/35
20 box jumps 30/24" (games standards)

WOD 1 SCALE - 8 minute AMRAP
60 DU or 150 single unders
40 KB snatch 35/26
20 box jumps 24/20" (games standards)

WOD 2 - Bear Complex Ladder
Athletes will have 60 seconds and unlimited attempts at completing the entire complex. There will be a 10 second rotation between stations. Squat cleans and thrusters will be acceptable, however split jerks will not be allowed.  Athletes will only advance to the next station if the entire complex is completed. Points will be awarded for a partial complex as a means of breaking a scoring tie.

RX MALE/FEMALE - Ladder will start at 135/95 and increase in 20/10 lb increments per station.  There will be 10 bars in the ladder.  (i.e. male ladder will run 135, 155, 175, 195, etc)

SCALE MALE/FEMALE - Ladder will start at 95/65 and increase 20/10 lb increments per station.

WOD 3 RX - 8 minute AMRAP
30 lateral burpees over the bar
20 deadlifts 135/85
10 overhead squats 135/85

WOD 3 SCALE - 8 minute AMRAP
30 lateral burpee over bar
20 deadlifts 95/65
10 overhead squats 95/65

Box

http://www.endorphincrossfit.com/

February 15, 2014

Steve Dee

Hi everyone, I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races. Stay tuned and enjoy the posted WOD. Please come out to support me in competition tomorrow at the WODs for Warriors in

PS. Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Pic: 2010 at my first Spartan Race 

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

50 AMSU

WOD: For Time 
25 V ups
50 KB Snatch (53)
25 Push ups 
50 KB Swings (53)
50 Burpees 
50 Mountain Climbers 

Time: 14;04

https://twitter.com/Stevedeerunner

http://instagram.com/stevedeespartan

http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/

February 13, 2014

Steve Dee

Hi everyone, it has been about a month since but I have been actively pushing myself in anticipation of this competitive season. I will be competing with Team Alive Magnetic and an additional sponsor who will be announced in the next few days. I am really exited about 2014 as it promises to be an outstanding years of both Crossfit events and Obstacle Course Races. Stay tuned and enjoy the posted WOD.

PS. Check out Endorphin Crossfit if you are in the area.

http://www.endorphincrossfit.com/

http://www.youtube.com/watch?v=OWOFoniqjOo

Dynamic Stretch:

PVC/ATW

Band stretch

Pigeon stretch

Warm up:

PVC/ATW

Band Stretch

10 minute squat hold 

Spiderman Crawl

WOD: For Time 
15 Burpees 
25 AMSU 

Time: 8:09

https://twitter.com/Stevedeerunner

http://instagram.com/stevedeespartan

http://www.facebook.com/SteveDeerunner

Sponsor 

http://al1vemagnetics.com/

Box

http://www.endorphincrossfit.com/